Planetary Health Diet Index (PHDI) the empirically inflammatory

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Participants in the highest quintile of the AHEI score had an 86% greater likelihood of healthy aging at 70 years and a 2.2-fold higher likelihood of healthy aging at 75 years compared to those in the lowest quintile of the AHEI score. The AHEI diet reflects a diet rich in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened beverages, sodium, and refined grains. Another leading diet for healthy aging was the PHDI, which considers both human and environmental health by emphasizing plant-based foods and minimizing animal-based foods.

Extreme heat has a detrimental impact on athletic performance, says Mike Tipton, co-author of the Rings of Fire report and professor of physiology at the University of Portsmouth’s Extreme Environments Laboratory in the UK.
“As the temperature goes up, you get a reduction in performance – marathon performance declines by about one minute for every 1C (1.8F) increase in air temperature above 15C (59F),” says Tipton.
The ideal temperature for continuous endurance, such as cycling or running, is 11C (51.8F), says Tipton.

“Yogurt may be good for maintaining a good microbiome in our body,” says Dr. Tomotaka Ugai, a co-senior author of the study. He’s an investigator at Brigham and Women’s Hospital and a department associate at the Harvard T.H. Chan School of Public Health.

Specifically, the researchers found that the habitual yogurt eaters had lower rates of Bifidobacterium-positive proximal colon cancers. Proximal colon cancer is a type of colon cancer that occurs on the right side of the colon and can have worse survival outcomes than cancers that occur in the distal colon, which is on the left side.

Ugai says the bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut. And that, in turn, promotes a strong and healthy gut barrier, which is important, because when the gut barrier becomes too permeable, it can lead to inflammation and increase the risk of colon cancer.

“My message is, if you like yogurt, go for it,” Ugai says.

Planetary Health Diet Index (PHDI) the empirically inflammatory

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Planetary Health Diet Index (PHDI) the empirically inflammatory

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